Pocket Peace app for iPhone and iPad

4.8 ( 7008 ratings )

Utilities Medical
Developer: Cody Walters

Free

Current version: 1.0, last update: 7 years ago
First release : 17 Apr 2017
App size: 26.04 Mb

Pocket Peace is a multi-sensory tool for those who struggle with PTSD and anxiety. Ocean view and sound calms the user and can be turned on or off. A metronome is set for appropriate walking pace and appropriate breathing pace to reduce heart rate. A square can be used for a breathing coping skill, for tracing, or for visually following the light for a calming effect.